Last Call for Mid Cape Area
Winter Training
Monday Wednesday evenings
5:15 to 6:45 pm
Saturday mornings
7:00 to 8:30 am
$15 per session
Please message Coach Allison ASAP if you are interested in joining.
If we don’t have enough numbers to run a program now we will hold off and instead encourage EVERYONE to sign up for a Pre Season Boot Camp in March.
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Our sincere condolences and prayers to the Holy Cross Rowing Community 💜🙏🏽 ...

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Remember your old friend the Erg? Winter Training Mid-Cape starts THIS Saturday morning at Brett’s barn. Bright and early7:00AM Info is up on Facebook and Regatta Central Message coach Allison if you’re going to be there. #ccyr #winterwork #tagateammate #worknowflylater ##springseasonprep #indoorrowing #coreworkouts #fitnessfun ...

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Hey Everyone!

Spring is COMING! We just got the date of our first race locked in: APRIL 4th!! We are starting up our much needed winter training for those of you in the Mid-Cape area. The first session is THIS Saturday morning January 18th at 7:00 AM at Brett’s barn in Centerville.
ALL are welcome to join in. Brand new novices all the way through varsity. We can cater the workouts to individual goals (whether you are cross training for another sport or prepping for competing at the CRASH B’s) The bottom line is the work we put in NOW will lead to faster boats this Spring.

We are offering 3 sessions a week in Centerville:
Monday’s and Wednesday evenings from 5:15 to 6:45 pm
And Saturday mornings from
7:00 to 8:30 AM
You are NOT required to attend all 3 sessions per week. Athletes can choose what works best for them and pay as they go. We know many of you are currently involved in other winter sports.
Registration for this is up on Regatta Central. Please let Coach Allison know if you will be attending the day prior to practices so she can plan the workouts based on the participants.
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Registration is open on Regatta Central https://www.regattacentral.com/clubs/?org_id=4226  under CCYR.